Quick Jar breakfasts 

Breakfast is one meal of the day that should never be compromised, trust me, it could set the path of your whole day. It is therefore important to ensure that you have healthy and quick options always. 

Now, these 3 Jar breakfasts I present to you are yummy goodness! What’s more is that they are super nutritious and require no heat cooking. The important thing is to get your ingredients readily available and you are good to go fam. Let’s take them one after the other, shall we. 

Fruit Rich parfait! 

Now this recipe is a discovery! Who ever knew that the popular golden morn cereal goes so well with youghurt! Let me give you an insight into how to layer this yummy and nutritious breakfast

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Ingredients 

  • 2 cups Greek youghurt (One for each layer)
  • Golden morn cereal (1 cup)
  • Strawberries (diced 80 g)
  • Blueberries (80g)
  • Nuts {I prefer cashew} 100g
  • 2 medium Banana {sliced}
  • fruit snacks { I use Welch (one satchet) most times} —-This is optional 

Steps

  1. Get a clean Jar with a tight lid for layering your parfait
  2. Scoop about 2-3 spoons of your greek youghurt into the Jar to begin layering 
  3. Follow suite with your Golden morn spread nicely on the youghurt 
  4. Scatter your fruits and nuts as the next layer 
  5. Repeat the whole process till your Jar is full
  6. Serve in a smaller bowl or take from your Jar if the Jar is small enough
  7. Bon appetite! 

Print
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Fruit rich parfait 


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  • Author: TSJ
  • Total Time: 0 hours
  • Yield: fruit rich parfait

Description

Jar breakfasts feel like cheat ways to an healthy start


Ingredients

Scale
  • 2 cups Greek youghurt
  • 1 cup Golden morn cereal
  • Strawberries (diced 80g)
  • Blueberries (80g)
  • Nuts {I prefer cashew} (100g)
  • 2 medium sized Banana {sliced}
  • fruit snacks { I use Welch most times} —-This is optional 

Instructions

  1. Get a clean Jar with a tight lid for layering your parfait
  2. Scoop about 2-3 spoons of your greek youghurt into the Jar to begin layering
  3. Follow suite with your Golden morn spread nicely on the youghurt
  4. Scatter your fruits and nuts as the next layer
  5. Repeat the whole process till your Jar is full
  6. Serve in a smaller bowl or take from your Jar if the Jar is small enough
  7. Bon appetite!
  • Prep Time: 15 mins
  • Cook Time: nil
  • Category: TsJ recipes
  • Method: No heat
  • Cuisine: Local

Nutrition

  • Calories: 1840.0kcal
  • Sugar: 101.5g
  • Fat: 95.9g
  • Saturated Fat: 36.8g
  • Unsaturated Fat: 36.9g
  • Trans Fat: 9.8g
  • Carbohydrates: 207.5g
  • Protein: 55.4g
  • Cholesterol: 166.0mg

Chia seed pudding

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Have you ever heard about the health benefits of Chia seeds? They are diverse and worthy of note. Chia seed pudding is a quick and bougie way to incorporate this delight into your system. The thing about chia seed pudding is that, it tastes even yummier when left over night in the fridge.  Dropping the required ingredients below. Trust me, after you make this, it would become a staple in your house hold. 

Ingredients 

  • 1/2 cup Chia seed
  • Coconut milk (1 cup)
  • Maple syrup (2 tbs)
  • Ground cinnamon 1/2 tsp)
  • Sea salt (pinch)
  • Fruits of choice { I would be using straw berries and blue berries}

STEPS

  • First, mix all your the ingredients in a lidded jar, except your fruits of choice. 
  • Secure the lid on the top of the jar, and shake vigorously to combinei the ingredients.
  • Put your lid into the fridge for a few hours.
  • Bring out your lid after one/ two hours and stir the ingredients in the jar together. This would ensure that any seed clump within the pudding is dissolved. If the chia seeds stay clumped together, they won’t absorb the liquid in the jar, and might lead to a lumpy chia seed pudding.
  • After stirring, cover the jar, and refrigerate overnight.
  • By morning, your chia seed pudding is ready for consumption 
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Chai Seed pudding


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No reviews

  • Author: TSJ
  • Total Time: 0 hours
  • Yield: Chia seed pudding

Description

Another yummy Jar delight you need to try


Ingredients

Scale
  • 1/2 cup Chia seed
  • 1 cup Coconut milk
  • Maple syrup (2 tbsp)
  • Ground cinnamon (1 tsp) 
  • Sea salt (pinch)
  • Fruits of choice { I would be using grapes and blue berries}

Instructions

  1. First, mix all your the ingredients in a lidded jar, except your fruits of choice.
  2. Secure the lid on the top of the jar, and shake vigorously to combine the ingredients.
  3. Put your lid into the fridge for a few hours.
  4. Bring out your lid after one/ two hours and stir the ingredients in the jar together. This would ensure that any seed clump within the pudding is dissolved. If the chia seeds stay clumped together, they won’t absorb the liquid in the jar, and might lead to a lumpy chia seed pudding.
  5. After stirring, cover the jar, and refrigerate overnight.
  6. By morning, your chia seed pudding is ready for consumption

Notes

The health benefits of chia seeds are quite vast and numerous

  • Prep Time: 10-15mins
  • Cook Time: Nik
  • Category: TSJ’s recipes
  • Method: Mixing/ No heat
  • Cuisine: International

Nutrition

  • Serving Size: 2 adults
  • Calories: 1027.0kcsal
  • Sugar: 53.7g
  • Fat: 83.9g
  • Saturated Fat: 49.9g
  • Unsaturated Fat: 4.6g
  • Trans Fat: 24.6g
  • Carbohydrates: 112.2g
  • Protein: 24.6g
  • Cholesterol: 0mg

Overnight soaked oats

This is another rare gem nutritious quickie. Easy to make and worth every spoon. All you need are the complete ingredients and a nice Jar with a tight seal. 

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INGREDIENTS

  • 4 cup rolled Old Fashioned oats
  • 3/4 cup milk of choice
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla
  • 1/8 teaspoon salt
  • Fruits of choice {optional}

STEPS

  1. Combine all your ingredients in the Jar, except the fruits 
  2. Mix well together 
  3. Add your fruits as toppings 
  4. Store overnight in your fridge
  5. Breakfast is served!
Print
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Overnight soaked oats


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No reviews

  • Author: TSJ

Description

Overnight soaked oats as a breakfast option, is one you should not sleep on


Ingredients

Scale
  • 4 cup rolled Old Fashioned oats
  • 3/4 cup milk of choice
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla
  • 1/8 teaspoon salt
  • Fruits of choice {optional}

Instructions

  1. Combine all your ingredients in the Jar, except the fruits
  2. Mix well together
  3. Add your fruits as toppings
  4. Store overnight in your fridge
  5. Breakfast is served!

Notes

Nutrients diversified with every spoon consumed ?

Nutrition

  • Calories: 2594.5kcal
  • Sugar: 21.8g
  • Sodium: 363.2mg
  • Fat: 49.1g
  • Saturated Fat: 11.0g
  • Unsaturated Fat: 13.8g
  • Trans Fat: 16.2g
  • Carbohydrates: 435.6g
  • Protein: 111.4g
  • Cholesterol: 18.0mg

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