Protein shakes are a welcome development in the curation of my breakfast line ups. Being uber easy to whip up, there is no question on why it has made it to my breakfast recipe list.
Now if you are looking for something light but healthy to hold you till lunch time, then this is the breakfast recipe for you. Let’s get into it
INGREDIENTS
- 30g of Oats {any oat brand you have available}
- 30 g protein powder {This is usually store bought}
- 1/2 a teaspoon of ginger
- 1/2 a teaspoon of cinnamon
- One banana
- 200mls of almond milk
INSTRUCTION
It is pretty much easy to put this together. All that is required is a good blender and the complete ingredient list as can be seen above, and you are good too go. Blend all ingredients till smooth.
Serve your protein shake chilled and Enjoy!
PrintProtein Shake
- Total Time: 0 hours
- Yield: protein shake
Description
A good protein shake is a great way to begin your day
Ingredients
- 30g of Oats {any oat brand you have available}
- 30 g protein powder {This is usually store bought}
- 1/2 a teaspoon of ginger
- 1/2 a teaspoon of cinnamon
- One banana
- 200mls of almond milk
Serve your protein shake chilled and Enjoy!
Instructions
Get a good blender, add in all your ingredients as can be seen above. Blend all ingredients till smooth.
Notes
Your protein shake is ready!
- Prep Time: 10 mins
- Cook Time: Nil
- Category: TSJ’s recipe
- Method: blending
Nutrition
- Serving Size: 2 adults
- Calories: 1401.6
- Sugar: 18.7g
- Sodium: 593.4g
- Fat: 7.7g
- Saturated Fat: 1.0g
- Unsaturated Fat: 5.6g
- Carbohydrates: 65.5g
- Fiber: 35.4g
- Protein: 15.6g
- Cholesterol: 0mg
