Vegetable Salad

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Hey people, I bring you yet another breakfast gem that is sure to serve and satisfy your taste buds! 

Having vegetable Salad and cold pressed juice as a day starter would definitely inspire a great day ahead. Most times, I would usually make my veggie salad the night before to save time, especially if it is a work day. 

Something very important to note when whipping up a nice veggie salad is to maintain absolute cleanliness. Veggies are very delicate food stuffs that are easily contaminated therefore washing your hands thouroughly or making use of a comfortable food glove is essential. 

Now that the hygiene issue has been tackled, let’s get right into my signature veggie salad. I would also be adding my special salad cream recipe to accompany this mouth watering veggie salad

INGREDIENTS

  • 3 medium sized Carrots
  • Half of one small Cabbage
  • 2 wraps of Lettuce
  • Half of one Cucumber
  • 3 Cherry Tomatoes 
  • 4 medium potatoes {diced&cooked Irish}
  • Raisins (4g)
  • 2 Hard boiled eggs 
  • 100g Sweet corn

STEPS

  1. Boil your eggs till hard boiled and dice into small cubes, set aside 
  2. Boil your irish potatoes till soft and dice into smaller piece, set aside.
  3. Cut your cherry tomatoes as well as your remaining veggies into smaller sizes 
  4. Grate your carrots and set aside
  5. Get your salad bowl/ tray to prepare for layering of the ingredients
  6. Put in your ingredients one after the other making sure to leave a little of each for a second layering, this ensures that all the ingredients are well incorporated. 
  7. Enjoy with your store bought or home made Salad cream

HOME MADE SALAD CREAM

Ingredients 

  • 5 tbs Unsweetened greek youghurt 
  • 7 tbs Mayonnaise or avocado {healthier option}
  • Lemon juice {squeeze a few drops in}
  • 1 tsp Parsley flakes 
  • 1 tbs Honey 
  • Salt {a pinch}
  • 1 tsp Black pepper 

Mix the above ingredients together for your home made Salad cream and enjoy with your salad!

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Vegetable Salad


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  • Author: TSJ
  • Total Time: 30 mins
  • Yield: Vegetable salad

Description

This salad recipe is all you need to start your day healthy, it is filling and highly nutritious


Ingredients

Scale
  • 3 medium sized Carrots
  • Half of one small Cabbage
  • 2 wraps of Lettuce
  • Half of one Cucumber
  • 3 Cherry Tomatoes 
  • 4 medium potatoes {diced&cooked Irish}
  • Raisins (4g)
  • 2 Hard boiled eggs 
  • 100g Sweet corn

Instructions

STEPS

  1. Boil your eggs till hard boiled and dice into small cubes, set aside 
  2. Boil your irish potatoes till soft and dice into smaller piece, set aside.
  3. Cut your cherry tomatoes as well as your remaining veggies into smaller sizes 
  4. Grate your carrots and set aside
  5. Get your salad bowl/ tray to prepare for layering of the ingredients
  6. Put in your ingredients one after the other making sure to leave a little of each for a second layering, this ensures that all the ingredients are well incorporated. 
  7. Enjoy with your store bought or home made Salad cream

Notes

A nice smoothie/glass of juice would bang with this veggie salad

  • Prep Time: 20 mins
  • Cook Time: 10 mins
  • Category: TSJ’s recipe
  • Method: no heat required
  • Cuisine: intercntinental

Nutrition

  • Serving Size: 2 adults
  • Calories: 1007.9kcals
  • Sugar: 18.6g
  • Sodium: 590.0mg
  • Fat: 22.3g
  • Saturated Fat: 4.4g
  • Unsaturated Fat: 3.4g
  • Trans Fat: 5.0g
  • Carbohydrates: 167.5g
  • Fiber: 22.6g
  • Protein: 36.79g
  • Cholesterol: 517.9mg

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