Description
Jar breakfasts feel like cheat ways to an healthy start
Ingredients
Scale
- 2 cups Greek youghurt
- 1 cup Golden morn cereal
- Strawberries (diced 80g)
- Blueberries (80g)
- Nuts {I prefer cashew} (100g)
- 2 medium sized Banana {sliced}
- fruit snacks { I use Welch most times} —-This is optional
Instructions
- Get a clean Jar with a tight lid for layering your parfait
- Scoop about 2-3 spoons of your greek youghurt into the Jar to begin layering
- Follow suite with your Golden morn spread nicely on the youghurt
- Scatter your fruits and nuts as the next layer
- Repeat the whole process till your Jar is full
- Serve in a smaller bowl or take from your Jar if the Jar is small enough
- Bon appetite!
- Prep Time: 15 mins
- Cook Time: nil
- Category: TsJ recipes
- Method: No heat
- Cuisine: Local
Nutrition
- Calories: 1840.0kcal
- Sugar: 101.5g
- Fat: 95.9g
- Saturated Fat: 36.8g
- Unsaturated Fat: 36.9g
- Trans Fat: 9.8g
- Carbohydrates: 207.5g
- Protein: 55.4g
- Cholesterol: 166.0mg