Ingredients
Scale
Ingredients
Eight large Eggs
Half a cup of Milk
One Garlic clove, minced or One tablespoon of Garlic powder
One medium Onion, chopped or Two tablespoons of powdered Onion
One teaspoon of Black pepper
Half-a-teaspoon of Salt
One-and-half tablespoons of Extra-virgin olive oil
Eight ounces or Four cups of fresh Spinach
A Quarter cup of Scallions, chopped
A Quarter cup of Spring onions, chopped
One teaspoon of Paprika (optional)
Chopped sun-dried Tomatoes (optional)
One teaspoon of Red pepper flakes (optional)
One tablespoon of grated Parmesan or Pecorino cheese (also optional)
Nutrition
- Calories: 1327.3kcal
- Sugar: 13.4g
- Sodium: 2322.5mg
- Fat: 102.8g
- Saturated Fat: 22.3g
- Unsaturated Fat: 34.3g
- Trans Fat: 12.1g
- Carbohydrates: 29.4g
- Protein: 78.0g
- Cholesterol: 2088.6mg