Food, Mood, and Mental Wellbeing
There is a major link between the food you eat and your mood. The cumulative effect of food on your mood eventually determines your mental well-being. Neurotransmitters are chemical messengers that regulate your body’s daily function. Three major neurotransmitters affect your mood: serotonin, dopamine, and norepinephrine. Alterations in their levels in the body can cause …